Light ranch veggie dip vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light ranch veggie dip
Tomato Ketchup
The Verdict: Which is Better?
When placing Light ranch veggie dip and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light ranch veggie dip is the more energy-dense option here, packing 76 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light ranch veggie dip takes the lead with only 6.45g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light ranch veggie dip offers a protein boost with 3.23g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Light ranch veggie dip or Tomato Ketchup?
It depends on your goals. Light ranch veggie dip has 193.55 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Light ranch veggie dip vegan?
No, Light ranch veggie dip is not certified vegan.
What is the calorie difference between Light ranch veggie dip and Tomato Ketchup?
There is a difference of 76 calories per 100g between the two products.
