Light Red Kidney Beans vs Brussels sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Brussels sprouts
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Brussels sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 302 more calories per 100g than Brussels sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Brussels sprouts in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Brussels sprouts?
It depends on your goals. Light Red Kidney Beans has 343 calories, while Brussels sprouts has 41.2 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Brussels sprouts?
There is a difference of 302 calories per 100g between the two products.
