Which is healthier: Light Red Kidney Beans or Greek Olive Oil?

It depends on your goals. Light Red Kidney Beans has 343 calories, while Greek Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Light Red Kidney Beans vegan?

No, Light Red Kidney Beans is not certified vegan.

What is the calorie difference between Light Red Kidney Beans and Greek Olive Oil?

There is a difference of 457 calories per 100g between the two products.

Light Red Kidney Beans vs Greek Olive Oil - Nutritional Comparison

When placing Light Red Kidney Beans and Greek Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Red Kidney Beans is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (2.86g) compared to the milder Greek Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Olive Oil is undeniably the healthier pick.

Looking to build muscle? Light Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Greek Olive Oil in this category.

Light Red Kidney Beans vs Greek Olive Oil