Light Red Kidney Beans vs The Original Organic Premium Roasted Seaweed Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
The Original Organic Premium Roasted Seaweed Snack
The Verdict: Which is Better?
When placing Light Red Kidney Beans and The Original Organic Premium Roasted Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 43 more calories per 100g than The Original Organic Premium Roasted Seaweed Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (2.86g) compared to the milder The Original Organic Premium Roasted Seaweed Snack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Original Organic Premium Roasted Seaweed Snack is undeniably the healthier pick.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming The Original Organic Premium Roasted Seaweed Snack in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or The Original Organic Premium Roasted Seaweed Snack?
It depends on your goals. Light Red Kidney Beans has 343 calories, while The Original Organic Premium Roasted Seaweed Snack has 300 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and The Original Organic Premium Roasted Seaweed Snack?
There is a difference of 43 calories per 100g between the two products.
