Light Red Kidney Beans vs Broccoli Slaw
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Broccoli Slaw
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Broccoli Slaw side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 57 more calories per 100g than Broccoli Slaw. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Broccoli Slaw in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Broccoli Slaw?
It depends on your goals. Light Red Kidney Beans has 92.3 calories, while Broccoli Slaw has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Broccoli Slaw?
There is a difference of 57 calories per 100g between the two products.
