Light Red Kidney Beans vs Tangy original orange flavored citrus punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Tangy original orange flavored citrus punch
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Tangy original orange flavored citrus punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 63 more calories per 100g than Tangy original orange flavored citrus punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 2.4g of sugar per 100g, whereas Tangy original orange flavored citrus punch contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.6g per 100g, outperforming Tangy original orange flavored citrus punch in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Tangy original orange flavored citrus punch?
It depends on your goals. Light Red Kidney Beans has 88 calories, while Tangy original orange flavored citrus punch has 25 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Tangy original orange flavored citrus punch?
There is a difference of 63 calories per 100g between the two products.
