Light Red Kidney Beans vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Soy Sauce
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Red Kidney Beans is the clear winner. With 278 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 1.78g of sugar per 100g, whereas Soy Sauce contains 37.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Soy Sauce?
Light Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Soy Sauce?
There is a difference of 278 calories per 100g between the two products.
