Light Red Kidney Beans vs Stewed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Stewed Tomatoes
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Stewed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 65 more calories per 100g than Stewed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 1.78g of sugar per 100g, whereas Stewed Tomatoes contains 3.78g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Stewed Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Stewed Tomatoes?
It depends on your goals. Light Red Kidney Beans has 92.3 calories, while Stewed Tomatoes has 27.8 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Stewed Tomatoes?
There is a difference of 65 calories per 100g between the two products.
