Light Red Kidney Beans vs Premium Fig Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Premium Fig Fruit Spread
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Premium Fig Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Red Kidney Beans is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 2.86g of sugar per 100g, whereas Premium Fig Fruit Spread contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 22.9g per 100g, outperforming Premium Fig Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Premium Fig Fruit Spread?
Light Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Premium Fig Fruit Spread?
There is a difference of 21 calories per 100g between the two products.
