Light Red Kidney Beans vs Apple cinnamon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Apple cinnamon
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Apple cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 25 more calories per 100g than Apple cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Red Kidney Beans takes the lead with only 0.77g of sugar per 100g, whereas Apple cinnamon contains 12.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 6.15g per 100g, outperforming Apple cinnamon in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Apple cinnamon?
It depends on your goals. Light Red Kidney Beans has 92 calories, while Apple cinnamon has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Apple cinnamon?
There is a difference of 25 calories per 100g between the two products.
