Light Red Kidney Beans vs Black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Black olives
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Red Kidney Beans is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (1.54g) compared to the milder Black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black olives is undeniably the healthier pick.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Black olives in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Black olives?
It depends on your goals. Light Red Kidney Beans has 77 calories, while Black olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Black olives?
There is a difference of 23 calories per 100g between the two products.
