Light Red Kidney Beans vs Organic Soy Unsweetened Non-Dairy Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Organic Soy Unsweetened Non-Dairy Beverage
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Organic Soy Unsweetened Non-Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 44 more calories per 100g than Organic Soy Unsweetened Non-Dairy Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (1.54g) compared to the milder Organic Soy Unsweetened Non-Dairy Beverage (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Soy Unsweetened Non-Dairy Beverage is undeniably the healthier pick.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Organic Soy Unsweetened Non-Dairy Beverage in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Organic Soy Unsweetened Non-Dairy Beverage?
It depends on your goals. Light Red Kidney Beans has 77 calories, while Organic Soy Unsweetened Non-Dairy Beverage has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Organic Soy Unsweetened Non-Dairy Beverage?
There is a difference of 44 calories per 100g between the two products.
