Light Red Kidney Beans vs Black eyed peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Black eyed peas
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Black eyed peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 26 more calories per 100g than Black eyed peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (1.54g) compared to the milder Black eyed peas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black eyed peas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Black eyed peas?
It depends on your goals. Light Red Kidney Beans has 92.3 calories, while Black eyed peas has 66.3 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Black eyed peas?
There is a difference of 26 calories per 100g between the two products.
