Light Red Kidney Beans vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 15 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Dark Red Kidney Beans?
It depends on your goals. Light Red Kidney Beans has 92.3 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Dark Red Kidney Beans?
There is a difference of 15 calories per 100g between the two products.
