Light Red Kidney Beans vs Plain, Powdered & Cinnamon Donut Holes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Red Kidney Beans
Plain, Powdered & Cinnamon Donut Holes
The Verdict: Which is Better?
When placing Light Red Kidney Beans and Plain, Powdered & Cinnamon Donut Holes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Red Kidney Beans is the more energy-dense option here, packing 184 more calories per 100g than Plain, Powdered & Cinnamon Donut Holes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Red Kidney Beans contains significantly more sugar (2.63g) compared to the milder Plain, Powdered & Cinnamon Donut Holes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain, Powdered & Cinnamon Donut Holes is undeniably the healthier pick.
Looking to build muscle? Light Red Kidney Beans offers a protein boost with 23.7g per 100g, outperforming Plain, Powdered & Cinnamon Donut Holes in this category.
Frequently Asked Questions
Which is healthier: Light Red Kidney Beans or Plain, Powdered & Cinnamon Donut Holes?
It depends on your goals. Light Red Kidney Beans has 184 calories, while Plain, Powdered & Cinnamon Donut Holes has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Red Kidney Beans vegan?
No, Light Red Kidney Beans is not certified vegan.
What is the calorie difference between Light Red Kidney Beans and Plain, Powdered & Cinnamon Donut Holes?
There is a difference of 184 calories per 100g between the two products.
