Head-to-Head Analysis

Light Red Kidney Beans in Brine vs cinnamon cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Red Kidney Beans in Brine

Light Red Kidney Beans in Brine

Not Vegan
VS
Package of cinnamon cereal

cinnamon cereal

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
381 kcal
0g
Sugars
23.8g
0.4g
Fat
4.8g
6.4g
Protein
9.5g
0.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Light Red Kidney Beans in Brine and cinnamon cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Red Kidney Beans in Brine is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Light Red Kidney Beans in Brine takes the lead with only 0g of sugar per 100g, whereas cinnamon cereal contains 23.809523809524g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Light Red Kidney Beans in Brine or cinnamon cereal?

Light Red Kidney Beans in Brine appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light Red Kidney Beans in Brine vegan?

No, Light Red Kidney Beans in Brine is not certified vegan.

What is the calorie difference between Light Red Kidney Beans in Brine and cinnamon cereal?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.