Light roast organic mind, body & soul whole bean arabica coffee vs Instant oatmeal with flax seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light roast organic mind, body & soul whole bean arabica coffee
Instant oatmeal with flax seeds
The Verdict: Which is Better?
When placing Light roast organic mind, body & soul whole bean arabica coffee and Instant oatmeal with flax seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light roast organic mind, body & soul whole bean arabica coffee is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light roast organic mind, body & soul whole bean arabica coffee takes the lead with only 0g of sugar per 100g, whereas Instant oatmeal with flax seeds contains 24.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light roast organic mind, body & soul whole bean arabica coffee or Instant oatmeal with flax seeds?
Light roast organic mind, body & soul whole bean arabica coffee appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light roast organic mind, body & soul whole bean arabica coffee vegan?
No, Light roast organic mind, body & soul whole bean arabica coffee is not certified vegan.
What is the calorie difference between Light roast organic mind, body & soul whole bean arabica coffee and Instant oatmeal with flax seeds?
There is a difference of 378 calories per 100g between the two products.
