Light Rotini vs Italian style blend salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Rotini
Italian style blend salad
The Verdict: Which is Better?
When placing Light Rotini and Italian style blend salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Rotini is the more energy-dense option here, packing 176 more calories per 100g than Italian style blend salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Rotini offers a protein boost with 12.5g per 100g, outperforming Italian style blend salad in this category.
Frequently Asked Questions
Which is healthier: Light Rotini or Italian style blend salad?
It depends on your goals. Light Rotini has 196 calories, while Italian style blend salad has 20 calories. Check the detailed table above for sugar and fat content.
Is Light Rotini vegan?
No, Light Rotini is not certified vegan.
What is the calorie difference between Light Rotini and Italian style blend salad?
There is a difference of 176 calories per 100g between the two products.
