Light Rotini vs No sugar added mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Rotini
No sugar added mandarin oranges
The Verdict: Which is Better?
When placing Light Rotini and No sugar added mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Rotini is the more energy-dense option here, packing 152 more calories per 100g than No sugar added mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Rotini takes the lead with only 1.79g of sugar per 100g, whereas No sugar added mandarin oranges contains 4.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Rotini offers a protein boost with 12.5g per 100g, outperforming No sugar added mandarin oranges in this category.
Frequently Asked Questions
Which is healthier: Light Rotini or No sugar added mandarin oranges?
It depends on your goals. Light Rotini has 196 calories, while No sugar added mandarin oranges has 44 calories. Check the detailed table above for sugar and fat content.
Is Light Rotini vegan?
No, Light Rotini is not certified vegan.
What is the calorie difference between Light Rotini and No sugar added mandarin oranges?
There is a difference of 152 calories per 100g between the two products.
