Head-to-Head Analysis

Light Rotini vs Plant-based Deli Slices Smoked Ham style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Rotini

Light Rotini

Not Vegan
VS
Package of Plant-based Deli Slices Smoked Ham style

Plant-based Deli Slices Smoked Ham style

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
200 kcal
1.8g
Sugars
1.9g
1.8g
Fat
7.7g
12.5g
Protein
28.8g
0.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Light Rotini and Plant-based Deli Slices Smoked Ham style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Rotini is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Light Rotini or Plant-based Deli Slices Smoked Ham style?

Light Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light Rotini vegan?

No, Light Rotini is not certified vegan.

What is the calorie difference between Light Rotini and Plant-based Deli Slices Smoked Ham style?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.