Light Rye vs Canned dices tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Rye
Canned dices tomatoes
The Verdict: Which is Better?
When placing Light Rye and Canned dices tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Rye is the more energy-dense option here, packing 246 more calories per 100g than Canned dices tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Rye offers a protein boost with 8.89g per 100g, outperforming Canned dices tomatoes in this category.
Frequently Asked Questions
Which is healthier: Light Rye or Canned dices tomatoes?
It depends on your goals. Light Rye has 267 calories, while Canned dices tomatoes has 21 calories. Check the detailed table above for sugar and fat content.
Is Light Rye vegan?
No, Light Rye is not certified vegan.
What is the calorie difference between Light Rye and Canned dices tomatoes?
There is a difference of 246 calories per 100g between the two products.
