Light salted Atlantic herring fillet-pieces in oil vs Unsalted dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light salted Atlantic herring fillet-pieces in oil
Unsalted dry roasted peanuts
The Verdict: Which is Better?
When placing Light salted Atlantic herring fillet-pieces in oil and Unsalted dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light salted Atlantic herring fillet-pieces in oil is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light salted Atlantic herring fillet-pieces in oil takes the lead with only 0g of sugar per 100g, whereas Unsalted dry roasted peanuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light salted Atlantic herring fillet-pieces in oil or Unsalted dry roasted peanuts?
Light salted Atlantic herring fillet-pieces in oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light salted Atlantic herring fillet-pieces in oil vegan?
No, Light salted Atlantic herring fillet-pieces in oil is not certified vegan.
What is the calorie difference between Light salted Atlantic herring fillet-pieces in oil and Unsalted dry roasted peanuts?
There is a difference of 571 calories per 100g between the two products.
