Light Sea Salt Cashews vs Lay's Wavy Original Potato Chips 10 Ounce Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Sea Salt Cashews
Lay's Wavy Original Potato Chips 10 Ounce Bag
The Verdict: Which is Better?
When placing Light Sea Salt Cashews and Lay's Wavy Original Potato Chips 10 Ounce Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Sea Salt Cashews is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Sea Salt Cashews takes the lead with only 0g of sugar per 100g, whereas Lay's Wavy Original Potato Chips 10 Ounce Bag contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Sea Salt Cashews offers a protein boost with 16.7g per 100g, outperforming Lay's Wavy Original Potato Chips 10 Ounce Bag in this category.
Frequently Asked Questions
Which is healthier: Light Sea Salt Cashews or Lay's Wavy Original Potato Chips 10 Ounce Bag?
Light Sea Salt Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Sea Salt Cashews vegan?
No, Light Sea Salt Cashews is not certified vegan.
What is the calorie difference between Light Sea Salt Cashews and Lay's Wavy Original Potato Chips 10 Ounce Bag?
There is a difference of 4 calories per 100g between the two products.
