Light Sour Cream vs Greek Yogurt Mixed Berry flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Sour Cream
Greek Yogurt Mixed Berry flavored
The Verdict: Which is Better?
When placing Light Sour Cream and Greek Yogurt Mixed Berry flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Sour Cream is the more energy-dense option here, packing 77 more calories per 100g than Greek Yogurt Mixed Berry flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Sour Cream contains significantly more sugar (3.33g) compared to the milder Greek Yogurt Mixed Berry flavored (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Mixed Berry flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Sour Cream or Greek Yogurt Mixed Berry flavored?
It depends on your goals. Light Sour Cream has 117 calories, while Greek Yogurt Mixed Berry flavored has 40 calories. Check the detailed table above for sugar and fat content.
Is Light Sour Cream vegan?
No, Light Sour Cream is not certified vegan.
What is the calorie difference between Light Sour Cream and Greek Yogurt Mixed Berry flavored?
There is a difference of 77 calories per 100g between the two products.
