Light Sour Cream vs Parmesan Reggiano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Sour Cream
Parmesan Reggiano
The Verdict: Which is Better?
When placing Light Sour Cream and Parmesan Reggiano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Sour Cream is the more energy-dense option here, packing 117 more calories per 100g than Parmesan Reggiano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Sour Cream contains significantly more sugar (3.33g) compared to the milder Parmesan Reggiano (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Reggiano is undeniably the healthier pick.
Looking to build muscle? Light Sour Cream offers a protein boost with 6.67g per 100g, outperforming Parmesan Reggiano in this category.
Frequently Asked Questions
Which is healthier: Light Sour Cream or Parmesan Reggiano?
It depends on your goals. Light Sour Cream has 117 calories, while Parmesan Reggiano has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Sour Cream vegan?
No, Light Sour Cream is not certified vegan.
What is the calorie difference between Light Sour Cream and Parmesan Reggiano?
There is a difference of 117 calories per 100g between the two products.
