Light Sour Cream vs Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Sour Cream
Whey
The Verdict: Which is Better?
When placing Light Sour Cream and Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Sour Cream is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Sour Cream contains significantly more sugar (3.33g) compared to the milder Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Sour Cream or Whey?
It depends on your goals. Light Sour Cream has 117 calories, while Whey has 143 calories. Check the detailed table above for sugar and fat content.
Is Light Sour Cream vegan?
No, Light Sour Cream is not certified vegan.
What is the calorie difference between Light Sour Cream and Whey?
There is a difference of 26 calories per 100g between the two products.
