Light sour cream vs European Style Organic Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light sour cream
European Style Organic Plain Yogurt
The Verdict: Which is Better?
When placing Light sour cream and European Style Organic Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light sour cream is the more energy-dense option here, packing 62 more calories per 100g than European Style Organic Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light sour cream contains significantly more sugar (6.67g) compared to the milder European Style Organic Plain Yogurt (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, European Style Organic Plain Yogurt is undeniably the healthier pick.
Looking to build muscle? Light sour cream offers a protein boost with 6.67g per 100g, outperforming European Style Organic Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Light sour cream or European Style Organic Plain Yogurt?
It depends on your goals. Light sour cream has 133 calories, while European Style Organic Plain Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Light sour cream vegan?
No, Light sour cream is not certified vegan.
What is the calorie difference between Light sour cream and European Style Organic Plain Yogurt?
There is a difference of 62 calories per 100g between the two products.
