Light Sour Cream vs Low fat yogurt vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Sour Cream
Low fat yogurt vanilla
The Verdict: Which is Better?
When placing Light Sour Cream and Low fat yogurt vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Sour Cream is the more energy-dense option here, packing 51 more calories per 100g than Low fat yogurt vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Light Sour Cream takes the lead with only 6.67g of sugar per 100g, whereas Low fat yogurt vanilla contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Sour Cream offers a protein boost with 6.67g per 100g, outperforming Low fat yogurt vanilla in this category.
Frequently Asked Questions
Which is healthier: Light Sour Cream or Low fat yogurt vanilla?
It depends on your goals. Light Sour Cream has 133 calories, while Low fat yogurt vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Light Sour Cream vegan?
No, Light Sour Cream is not certified vegan.
What is the calorie difference between Light Sour Cream and Low fat yogurt vanilla?
There is a difference of 51 calories per 100g between the two products.
