Light Soy Sauce vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Soy Sauce
Beef Jerky
The Verdict: Which is Better?
When placing Light Soy Sauce and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Soy Sauce is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Soy Sauce takes the lead with only 13.3g of sugar per 100g, whereas Beef Jerky contains 21.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Soy Sauce or Beef Jerky?
Light Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Soy Sauce vegan?
No, Light Soy Sauce is not certified vegan.
What is the calorie difference between Light Soy Sauce and Beef Jerky?
There is a difference of 153 calories per 100g between the two products.
