Light Soy Sauce vs Breakfast Biscuits Hazelnuts Carob
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Soy Sauce
Breakfast Biscuits Hazelnuts Carob
The Verdict: Which is Better?
When placing Light Soy Sauce and Breakfast Biscuits Hazelnuts Carob side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Soy Sauce is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Soy Sauce contains significantly more sugar (13.3g) compared to the milder Breakfast Biscuits Hazelnuts Carob (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast Biscuits Hazelnuts Carob is undeniably the healthier pick.
Looking to build muscle? Light Soy Sauce offers a protein boost with 13.3g per 100g, outperforming Breakfast Biscuits Hazelnuts Carob in this category.
Frequently Asked Questions
Which is healthier: Light Soy Sauce or Breakfast Biscuits Hazelnuts Carob?
It depends on your goals. Light Soy Sauce has 133 calories, while Breakfast Biscuits Hazelnuts Carob has 180 calories. Check the detailed table above for sugar and fat content.
Is Light Soy Sauce vegan?
No, Light Soy Sauce is not certified vegan.
What is the calorie difference between Light Soy Sauce and Breakfast Biscuits Hazelnuts Carob?
There is a difference of 47 calories per 100g between the two products.
