Light Soy Sauce vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Soy Sauce
Goldfish
The Verdict: Which is Better?
When placing Light Soy Sauce and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Soy Sauce is the clear winner. With 398 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Soy Sauce contains significantly more sugar (6.67g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Soy Sauce or Goldfish?
It depends on your goals. Light Soy Sauce has 66.7 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.
Is Light Soy Sauce vegan?
No, Light Soy Sauce is not certified vegan.
What is the calorie difference between Light Soy Sauce and Goldfish?
There is a difference of 398 calories per 100g between the two products.
