Head-to-Head Analysis

LIGHT STRING vs Chunk Light Yellowfin Tuna Salad With Vegetables

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of LIGHT STRING

LIGHT STRING

Not Vegan
VS
Top Pick
Package of Chunk Light Yellowfin Tuna Salad With Vegetables

Chunk Light Yellowfin Tuna Salad With Vegetables

Not Vegan
Nutritional Facts (per 100g)
208 kcal
Energy
131 kcal
4.2g
Sugars
0g
10.4g
Fat
6.4g
25g
Protein
14.3g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing LIGHT STRING and Chunk Light Yellowfin Tuna Salad With Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

LIGHT STRING is the more energy-dense option here, packing 77 more calories per 100g than Chunk Light Yellowfin Tuna Salad With Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. LIGHT STRING contains significantly more sugar (4.17g) compared to the milder Chunk Light Yellowfin Tuna Salad With Vegetables (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Yellowfin Tuna Salad With Vegetables is undeniably the healthier pick.

Looking to build muscle? LIGHT STRING offers a protein boost with 25g per 100g, outperforming Chunk Light Yellowfin Tuna Salad With Vegetables in this category.

Frequently Asked Questions

Which is healthier: LIGHT STRING or Chunk Light Yellowfin Tuna Salad With Vegetables?

It depends on your goals. LIGHT STRING has 208 calories, while Chunk Light Yellowfin Tuna Salad With Vegetables has 131 calories. Check the detailed table above for sugar and fat content.

Is LIGHT STRING vegan?

No, LIGHT STRING is not certified vegan.

What is the calorie difference between LIGHT STRING and Chunk Light Yellowfin Tuna Salad With Vegetables?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.