LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE
Plain nonfat yogurt
The Verdict: Which is Better?
When placing LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE is the more energy-dense option here, packing 185 more calories per 100g than Plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE takes the lead with only 0g of sugar per 100g, whereas Plain nonfat yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE offers a protein boost with 28.6g per 100g, outperforming Plain nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE or Plain nonfat yogurt?
It depends on your goals. LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE has 238 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE vegan?
No, LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE is not certified vegan.
What is the calorie difference between LIGHT STRING CHEESE REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE and Plain nonfat yogurt?
There is a difference of 185 calories per 100g between the two products.
