Light Tuna vs Organic Sea Salt Multigrain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Tuna
Organic Sea Salt Multigrain
The Verdict: Which is Better?
When placing Light Tuna and Organic Sea Salt Multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Tuna is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Light Tuna offers a protein boost with 19g per 100g, outperforming Organic Sea Salt Multigrain in this category.
Frequently Asked Questions
Which is healthier: Light Tuna or Organic Sea Salt Multigrain?
It depends on your goals. Light Tuna has 259 calories, while Organic Sea Salt Multigrain has 464 calories. Check the detailed table above for sugar and fat content.
Is Light Tuna vegan?
No, Light Tuna is not certified vegan.
What is the calorie difference between Light Tuna and Organic Sea Salt Multigrain?
There is a difference of 205 calories per 100g between the two products.
