Light Tuna Flake, Non Oil (skipjack) vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Tuna Flake, Non Oil (skipjack)
Edamame Beans
The Verdict: Which is Better?
When placing Light Tuna Flake, Non Oil (skipjack) and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Tuna Flake, Non Oil (skipjack) is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Tuna Flake, Non Oil (skipjack) takes the lead with only 0g of sugar per 100g, whereas Edamame Beans contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Light Tuna Flake, Non Oil (skipjack) or Edamame Beans?
Light Tuna Flake, Non Oil (skipjack) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Tuna Flake, Non Oil (skipjack) vegan?
No, Light Tuna Flake, Non Oil (skipjack) is not certified vegan.
What is the calorie difference between Light Tuna Flake, Non Oil (skipjack) and Edamame Beans?
There is a difference of 313 calories per 100g between the two products.
