Light tuna flavored with lemon pepper vs Smoked Trout Fillet In Maine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light tuna flavored with lemon pepper
Smoked Trout Fillet In Maine
The Verdict: Which is Better?
When placing Light tuna flavored with lemon pepper and Smoked Trout Fillet In Maine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light tuna flavored with lemon pepper is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light tuna flavored with lemon pepper contains significantly more sugar (1.35g) compared to the milder Smoked Trout Fillet In Maine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Trout Fillet In Maine is undeniably the healthier pick.
Looking to build muscle? Light tuna flavored with lemon pepper offers a protein boost with 24.3g per 100g, outperforming Smoked Trout Fillet In Maine in this category.
Frequently Asked Questions
Which is healthier: Light tuna flavored with lemon pepper or Smoked Trout Fillet In Maine?
It depends on your goals. Light tuna flavored with lemon pepper has 108 calories, while Smoked Trout Fillet In Maine has 140 calories. Check the detailed table above for sugar and fat content.
Is Light tuna flavored with lemon pepper vegan?
No, Light tuna flavored with lemon pepper is not certified vegan.
What is the calorie difference between Light tuna flavored with lemon pepper and Smoked Trout Fillet In Maine?
There is a difference of 32 calories per 100g between the two products.
