Light tuna flavored with lemon pepper vs Wild sardines with natural lemon essence
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light tuna flavored with lemon pepper
Wild sardines with natural lemon essence
The Verdict: Which is Better?
When placing Light tuna flavored with lemon pepper and Wild sardines with natural lemon essence side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light tuna flavored with lemon pepper is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light tuna flavored with lemon pepper contains significantly more sugar (1.35g) compared to the milder Wild sardines with natural lemon essence (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild sardines with natural lemon essence is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light tuna flavored with lemon pepper or Wild sardines with natural lemon essence?
It depends on your goals. Light tuna flavored with lemon pepper has 108 calories, while Wild sardines with natural lemon essence has 214 calories. Check the detailed table above for sugar and fat content.
Is Light tuna flavored with lemon pepper vegan?
No, Light tuna flavored with lemon pepper is not certified vegan.
What is the calorie difference between Light tuna flavored with lemon pepper and Wild sardines with natural lemon essence?
There is a difference of 106 calories per 100g between the two products.
