Light Tuna in Water vs Solid White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Tuna in Water
Solid White Albacore Tuna
The Verdict: Which is Better?
When placing Light Tuna in Water and Solid White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Tuna in Water is the more energy-dense option here, packing 3 more calories per 100g than Solid White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Light Tuna in Water or Solid White Albacore Tuna?
It depends on your goals. Light Tuna in Water has 100 calories, while Solid White Albacore Tuna has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Light Tuna in Water vegan?
No, Light Tuna in Water is not certified vegan.
What is the calorie difference between Light Tuna in Water and Solid White Albacore Tuna?
There is a difference of 3 calories per 100g between the two products.
