Light Tuna in Water vs Bangus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Tuna in Water
Bangus
The Verdict: Which is Better?
When placing Light Tuna in Water and Bangus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Tuna in Water is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Tuna in Water takes the lead with only 0g of sugar per 100g, whereas Bangus contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Tuna in Water offers a protein boost with 23g per 100g, outperforming Bangus in this category.
Frequently Asked Questions
Which is healthier: Light Tuna in Water or Bangus?
Light Tuna in Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Tuna in Water vegan?
No, Light Tuna in Water is not certified vegan.
What is the calorie difference between Light Tuna in Water and Bangus?
There is a difference of 70 calories per 100g between the two products.
