Light Tuna in Water vs Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Tuna in Water
Shrimp
The Verdict: Which is Better?
When placing Light Tuna in Water and Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Tuna in Water is the more energy-dense option here, packing 14 more calories per 100g than Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Light Tuna in Water offers a protein boost with 23g per 100g, outperforming Shrimp in this category.
Frequently Asked Questions
Which is healthier: Light Tuna in Water or Shrimp?
It depends on your goals. Light Tuna in Water has 94.6 calories, while Shrimp has 80.4 calories. Check the detailed table above for sugar and fat content.
Is Light Tuna in Water vegan?
No, Light Tuna in Water is not certified vegan.
What is the calorie difference between Light Tuna in Water and Shrimp?
There is a difference of 14 calories per 100g between the two products.
