Head-to-Head Analysis

Light Wheat Bread vs Deep dark sea salt organic chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Light Wheat Bread

Light Wheat Bread

Not Vegan
VS
Package of Deep dark sea salt organic chocolate

Deep dark sea salt organic chocolate

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
600 kcal
8g
Sugars
30g
1g
Fat
43.3g
8g
Protein
6.7g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Light Wheat Bread and Deep dark sea salt organic chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Light Wheat Bread is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Light Wheat Bread takes the lead with only 8g of sugar per 100g, whereas Deep dark sea salt organic chocolate contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Light Wheat Bread or Deep dark sea salt organic chocolate?

Light Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Light Wheat Bread vegan?

No, Light Wheat Bread is not certified vegan.

What is the calorie difference between Light Wheat Bread and Deep dark sea salt organic chocolate?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.