Light Zesty Italian Dressing & Marinade vs Mild Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Zesty Italian Dressing & Marinade
Mild Guacamole
The Verdict: Which is Better?
When placing Light Zesty Italian Dressing & Marinade and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Zesty Italian Dressing & Marinade is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Zesty Italian Dressing & Marinade contains significantly more sugar (10g) compared to the milder Mild Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Zesty Italian Dressing & Marinade or Mild Guacamole?
It depends on your goals. Light Zesty Italian Dressing & Marinade has 83.33 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Light Zesty Italian Dressing & Marinade vegan?
No, Light Zesty Italian Dressing & Marinade is not certified vegan.
What is the calorie difference between Light Zesty Italian Dressing & Marinade and Mild Guacamole?
There is a difference of 67 calories per 100g between the two products.
