Lightly Breaded Chicken Breast Bites vs Deli Shaved Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Breaded Chicken Breast Bites
Deli Shaved Ham
The Verdict: Which is Better?
When placing Lightly Breaded Chicken Breast Bites and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Breaded Chicken Breast Bites is the more energy-dense option here, packing 67 more calories per 100g than Deli Shaved Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Breaded Chicken Breast Bites takes the lead with only 2.35g of sugar per 100g, whereas Deli Shaved Ham contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Breaded Chicken Breast Bites offers a protein boost with 18.8g per 100g, outperforming Deli Shaved Ham in this category.
Frequently Asked Questions
Which is healthier: Lightly Breaded Chicken Breast Bites or Deli Shaved Ham?
It depends on your goals. Lightly Breaded Chicken Breast Bites has 188 calories, while Deli Shaved Ham has 120.69 calories. Check the detailed table above for sugar and fat content.
Is Lightly Breaded Chicken Breast Bites vegan?
No, Lightly Breaded Chicken Breast Bites is not certified vegan.
What is the calorie difference between Lightly Breaded Chicken Breast Bites and Deli Shaved Ham?
There is a difference of 67 calories per 100g between the two products.
