Head-to-Head Analysis

Lightly Breaded Chicken Breast Chunks vs Deli Select, Ultra Thin Smoked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Breaded Chicken Breast Chunks

Lightly Breaded Chicken Breast Chunks

Not Vegan
VS
Package of Deli Select, Ultra Thin Smoked Ham

Deli Select, Ultra Thin Smoked Ham

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
107.1 kcal
0.9g
Sugars
1.8g
6.3g
Fat
1.8g
20.5g
Protein
17.9g
1.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Lightly Breaded Chicken Breast Chunks and Deli Select, Ultra Thin Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly Breaded Chicken Breast Chunks is the more energy-dense option here, packing 54 more calories per 100g than Deli Select, Ultra Thin Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lightly Breaded Chicken Breast Chunks offers a protein boost with 20.5g per 100g, outperforming Deli Select, Ultra Thin Smoked Ham in this category.

Frequently Asked Questions

Which is healthier: Lightly Breaded Chicken Breast Chunks or Deli Select, Ultra Thin Smoked Ham?

It depends on your goals. Lightly Breaded Chicken Breast Chunks has 161 calories, while Deli Select, Ultra Thin Smoked Ham has 107.14 calories. Check the detailed table above for sugar and fat content.

Is Lightly Breaded Chicken Breast Chunks vegan?

No, Lightly Breaded Chicken Breast Chunks is not certified vegan.

What is the calorie difference between Lightly Breaded Chicken Breast Chunks and Deli Select, Ultra Thin Smoked Ham?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.