Lightly Breaded Chicken Breast Fillets vs General Tso'S Spicy Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Breaded Chicken Breast Fillets
General Tso'S Spicy Chicken
The Verdict: Which is Better?
When placing Lightly Breaded Chicken Breast Fillets and General Tso'S Spicy Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lightly Breaded Chicken Breast Fillets is the more energy-dense option here, packing 39 more calories per 100g than General Tso'S Spicy Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lightly Breaded Chicken Breast Fillets takes the lead with only 2.17g of sugar per 100g, whereas General Tso'S Spicy Chicken contains 5.4487179487179g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lightly Breaded Chicken Breast Fillets offers a protein boost with 15.9g per 100g, outperforming General Tso'S Spicy Chicken in this category.
Frequently Asked Questions
Which is healthier: Lightly Breaded Chicken Breast Fillets or General Tso'S Spicy Chicken?
It depends on your goals. Lightly Breaded Chicken Breast Fillets has 174 calories, while General Tso'S Spicy Chicken has 134.61538461538 calories. Check the detailed table above for sugar and fat content.
Is Lightly Breaded Chicken Breast Fillets vegan?
No, Lightly Breaded Chicken Breast Fillets is not certified vegan.
What is the calorie difference between Lightly Breaded Chicken Breast Fillets and General Tso'S Spicy Chicken?
There is a difference of 39 calories per 100g between the two products.
