Head-to-Head Analysis

lightly breaded chicken breast strips vs Norwegian Atlantic Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of lightly breaded chicken breast strips

lightly breaded chicken breast strips

Not Vegan
VS
Top Pick
Package of Norwegian Atlantic Salmon

Norwegian Atlantic Salmon

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
240 kcal
1.2g
Sugars
0g
8.3g
Fat
15g
19.1g
Protein
23g
1.3g
Salt
0.2g

The Verdict: Which is Better?

When placing lightly breaded chicken breast strips and Norwegian Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, lightly breaded chicken breast strips is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. lightly breaded chicken breast strips contains significantly more sugar (1.19g) compared to the milder Norwegian Atlantic Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Norwegian Atlantic Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: lightly breaded chicken breast strips or Norwegian Atlantic Salmon?

It depends on your goals. lightly breaded chicken breast strips has 190 calories, while Norwegian Atlantic Salmon has 240 calories. Check the detailed table above for sugar and fat content.

Is lightly breaded chicken breast strips vegan?

No, lightly breaded chicken breast strips is not certified vegan.

What is the calorie difference between lightly breaded chicken breast strips and Norwegian Atlantic Salmon?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.