Head-to-Head Analysis

Lightly breaded chicken nuggets vs Canned chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly breaded chicken nuggets

Lightly breaded chicken nuggets

Not Vegan
VS
Top Pick
Package of Canned chicken

Canned chicken

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
107 kcal
0.9g
Sugars
0g
1.8g
Fat
1.8g
20.5g
Protein
22.6g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Lightly breaded chicken nuggets and Canned chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lightly breaded chicken nuggets is the more energy-dense option here, packing 9 more calories per 100g than Canned chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Lightly breaded chicken nuggets or Canned chicken?

It depends on your goals. Lightly breaded chicken nuggets has 116 calories, while Canned chicken has 107 calories. Check the detailed table above for sugar and fat content.

Is Lightly breaded chicken nuggets vegan?

No, Lightly breaded chicken nuggets is not certified vegan.

What is the calorie difference between Lightly breaded chicken nuggets and Canned chicken?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.