Lightly Breaded Chicken Strips vs Rice Cakes white cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lightly Breaded Chicken Strips
Rice Cakes white cheddar
The Verdict: Which is Better?
When placing Lightly Breaded Chicken Strips and Rice Cakes white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lightly Breaded Chicken Strips is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lightly Breaded Chicken Strips contains significantly more sugar (2.15g) compared to the milder Rice Cakes white cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cakes white cheddar is undeniably the healthier pick.
Looking to build muscle? Lightly Breaded Chicken Strips offers a protein boost with 18.3g per 100g, outperforming Rice Cakes white cheddar in this category.
Frequently Asked Questions
Which is healthier: Lightly Breaded Chicken Strips or Rice Cakes white cheddar?
It depends on your goals. Lightly Breaded Chicken Strips has 183 calories, while Rice Cakes white cheddar has 409.09 calories. Check the detailed table above for sugar and fat content.
Is Lightly Breaded Chicken Strips vegan?
No, Lightly Breaded Chicken Strips is not certified vegan.
What is the calorie difference between Lightly Breaded Chicken Strips and Rice Cakes white cheddar?
There is a difference of 226 calories per 100g between the two products.
