Head-to-Head Analysis

Lightly Breaded White Meat Chicken Bites vs Uncured Genoa Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lightly Breaded White Meat Chicken Bites

Lightly Breaded White Meat Chicken Bites

Not Vegan
VS
Top Pick
Package of Uncured Genoa Salami

Uncured Genoa Salami

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
357 kcal
1.2g
Sugars
0g
7.1g
Fat
28.6g
16.7g
Protein
25g
1.3g
Salt
3.8g

The Verdict: Which is Better?

When placing Lightly Breaded White Meat Chicken Bites and Uncured Genoa Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Breaded White Meat Chicken Bites is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lightly Breaded White Meat Chicken Bites contains significantly more sugar (1.19g) compared to the milder Uncured Genoa Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Genoa Salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lightly Breaded White Meat Chicken Bites or Uncured Genoa Salami?

It depends on your goals. Lightly Breaded White Meat Chicken Bites has 179 calories, while Uncured Genoa Salami has 357 calories. Check the detailed table above for sugar and fat content.

Is Lightly Breaded White Meat Chicken Bites vegan?

No, Lightly Breaded White Meat Chicken Bites is not certified vegan.

What is the calorie difference between Lightly Breaded White Meat Chicken Bites and Uncured Genoa Salami?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.