Head-to-Head Analysis

Lightly Carbonated Protein Green Apple vs 30g protein shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lightly Carbonated Protein Green Apple

Lightly Carbonated Protein Green Apple

Not Vegan
VS
Package of 30g protein shake

30g protein shake

Not Vegan
Nutritional Facts (per 100g)
21.1 kcal
Energy
48.5 kcal
0g
Sugars
0g
0g
Fat
0.9g
5.3g
Protein
9.1g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Lightly Carbonated Protein Green Apple and 30g protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lightly Carbonated Protein Green Apple is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lightly Carbonated Protein Green Apple or 30g protein shake?

It depends on your goals. Lightly Carbonated Protein Green Apple has 21.1 calories, while 30g protein shake has 48.5 calories. Check the detailed table above for sugar and fat content.

Is Lightly Carbonated Protein Green Apple vegan?

No, Lightly Carbonated Protein Green Apple is not certified vegan.

What is the calorie difference between Lightly Carbonated Protein Green Apple and 30g protein shake?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.